In 9 mins I give you some valuable content on why you shouldn’t compare to others and then talk about my 30 fat loss challenge - my results and my thoughts.

28 min Instagram Live Q & A - Valuable nuggets in a short amount of time.

On this show we will drink coffee and beer together. We will also talk about the gym, nutrition, your workouts, sports, and entrepreneurship. Welcome to the podcast where we keep things realistic, comical, short, and uncensored.