Over the next 30 days I am drinking 2 beverages and eating 1 serving of ice cream while trying to lose fat. Take a listen as to why I am doing this, how I am planning it out, and what I have realized so far!

Fat loss Essentials and How to Calculate Your Calories

On this show we will drink coffee and beer together. We will also talk about the gym, nutrition, your workouts, sports, and entrepreneurship. Welcome to the podcast where we keep things realistic, comical, short, and uncensored.