Ramadan is considered incomplete in all Muslim households if you do not break your fast with dates. The date palm is the most mentioned fruit-bearing plant in the Qur’an. The Prophet (PBUH) said: “Break your fast by eating dates as it is purifying.”  Besides, being a Sunnah, dates are packed with nutrition and are full of antioxidants and high in fiber.  The UAE alone grows at least 250 varieties of dates. In the third episode of Ramadan Diaries, we list 7 Popular Types of Dates in the UAE and some of Their Health Benefits.   #ajwadates #datesinRamadan #healthbenefitsofdates--- Send in a voice message: https://podcasters.spotify.com/pod/show/asma04/message