South Asian culture, especially the Pakistani society frowns upon women exercising during pregnancy considering it unsafe for the mother and unborn baby. Sadaf Majdy Khan, a Pakistani fitness trainer and nutrition coach, instead ran a marathon while she was 8 weeks pregnant! Here I talk to Sadaf who is on a mission to educate women on the benefits of exercising during pregnancy. Here I speak to her on her journey, why she ran, what happened during her marathon. Sadaf has documented her journey on her Insta page @movewithmajdy to motivate women and also gives fitness and nutrition advice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/asma04/message