<p>In this solo episode, we will explore the practical and energetic difference between rituals, routines and habits. I share my passion and intention for supporting people building rituals and the science behind why rituals support our mental health (<a href= "https://www.scientificamerican.com/article/why-rituals-work/">check out this study</a>). I also share some practical ways on how we can stay committed and consistent with our rituals by proactively working with internal and external obstacles. </p> <p>Share this podcast episode with a friend and sign up together on <a href= "https://www.centeredinthecity.org/sign-up">CenteredintheCity.org</a> to design your rituals in community. Notice how creating a consistent practice supports your mental health and well-being. </p>

Episode 116: Paying Attention to Pace Part 1

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.