In this episode, Beatrice Calderon sits for a chat with Ralph from Cel-Lab and goes through how she got started on her fitness journey. She had some obstacles to beginning the process but is now a year into it and super passionate. She credits doing research with much of her success. Below I'll put a few suggestions she gives during the podcast for places where you can do that research. Beatrice recommends setting realistic goals and says she can do that by doing the research first. That's a big part of what keeps her motivated. Also, she has found what she loves in high intensity workouts and yoga. If you have a sport you love, training is just so much easier.
In this episode we cover:
Being Zen
Keto Diet
Working Out
Yoga
High Intensity Workouts
Time of Day for Workouts
How to Stay Motivated
How to Get Started Doing Your Research
and More
Links and Things Mentioned in the Show:
Face Book Groups:
Keto for Beginners for Women Only
What is the Cel-Lab Slim Podcast? We started by selling Cellulite Cream and Kitchen Gadgets. Over the years we've found people need help with their healthy and beauty goals. This is a Collection of Interviews with Fitness Aficionados and Pros giving Tips to Stay Fit including recipes, diets, drinks, hacks, motivation, and more
