Ariana joined me this week to discuss the 6 stages of grief are not linear, how everything feels like a trigger around the holidays, the importance of creating new memories or rituals, as well as how can we support those who are grieving and set healthy boundaries. We also discuss that grief is more than death or loss,  that indeed you can grieve those who are still living, but absent in your life whether that is going no contact with family members or even when you are experiencing loss through the form of a break up. 

You can connect with Ariana here: https://www.advancehealth.ca/ariana-zeppieri-makhan