Woosahhhhh. In this episode, we are talking about stress relief! We discuss the causes of stress and how a stress relief plan can help you reframe your thinking about stress.

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About the Causenetic Podcast: The Causenetic podcast is focused on expanding the Y's mission to audiences and providing conversation, inspiration, and influence. Our hosts, Keith Vinson and Rodrigua Ross, are two YMCA of Metropolitan Dallas employees discussing community topics that are globally-minded and locally-focused. This podcast allows listeners to see a different perspective and connect to community issues. ⁠⁠⁠⁠⁠⁠www.ymcadallas.org/causenetic