An exploration of the relationship between mindfulness and our mental health. Join a  psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to face challenging life circumstances gracefully, graciously, and smoothly.  Hosted by Dr. Moji and Iyabode. Connect with us: <a href='http://www.catchingcurveballspodcast.org/'>www.CatchingCurveballsPodcast.org</a> Instagram @CatchingCurveballsPodcast Email CatchingCurveballs@gmail.com  Text 650-360-7282

30. Defense Mechanisms

Join a psychology professor and her daughter on a journey of how to make the most of what life throws your way. An informative yet light-hearted discussion about how to face challenging life circumstances gracefully, graciously, and smoothly. Connect with us on Instagram @CatchingCurveballsPodcast and at www.CatchingCurveballsPodcast.org.