<p>With these shorts, I just meditate on a topic, word, issue, or anything really, and try to articulate what I think about it, hopefully with some poetic prose, or some ironic comedy. I try to defend my whiskey drinking and cigar smoking here.</p>

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22 - Short on Exercise

Catchin’ a Beat Podcast (Formerly The Spokane Word) is a talk show where I, Keith LaBorde, try and dive into my own thoughts, feelings, and emotions, with the intent of taking a rational, logical approach to why and how I have come to my conclusions. I try to navigate the human condition by getting a better understanding of how my own mind works through the art of conversation with myself and others. This podcast is about anything and everything. It’s an attempt to explain myself.  Support this podcast: https://anchor.fm/catchinabeat/support