Do you feel overwhelmed at times? Are you finding difficulties to cope with that? here are some tips to help you stabilize your mental health.

MENTAL HEALTH AND WELL BEING, Tips to boost your mental health💪🧠 part 2⃣

On this podcast we'll be vividly and effectively talking about Matters affecting the youth and our upcoming generations. How to face the delicate issues affecting us and how to come out of the nutshell of sociatal norms and clichés people are used to, and most importantly build self-confidence and self-love unapologetically regardless of what the society expects of us.

MENTAL HEALTH AND WELL BEING /TIPS TO BOOST YOUR MENTAL HEALTH 🧘‍♀️🤸‍♀️ (part 1⃣)