"If you meet the Buddha on the road, kill him." Lin Chi

We need to kill the buddha to embrace a 21st century understanding of ages old wisdom. This means to unpack meditation as a panacea for everything, to nuance where its timeless gem shines bright, and where it is at best complemented by other techniques for personal development.

Let’s unpack the very broad headline for what meditations stands for, a plethora of techniques from a very broad range of cultural traditions and backgrounds.