Hey guys! It's a two part episode, we got a jiu jitsu spotlight: Professional Grappling Federation, free jiu jitsu! Check it out at : https://www.youtube.com/c/ProfessionalGrapplingFederation Also here's a little motivation for your Monday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/casuallyspeaking/messageSupport this podcast: https://anchor.fm/casuallyspeaking/support