Check out what your friendly neighborhood Sean Ryan has been up to these past couple of weeks, he breaks down how he's lost twenty pounds in the last month to compete in a lighter weight bracket. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/casuallyspeaking/messageSupport this podcast: https://anchor.fm/casuallyspeaking/support