You may not have practiced or studied meditation, or even be completely familiar with being zen, but the wisdom it speaks will resonate with you because it's in line with the way we feel that we should live our lives. On this interview with Samantha Gordon a communication expert and best seller author of "how to be zen in a crisis", we tell you how to keep your calm & learn how to live a more authentic life and bring peace, joy, and balance into your everyday life. Buy the book, How to be Zen in a Crisishttps://amzn.to/30SKKLWBuy the Journal:https://amzn.to/3j0EGYcInstagram: @sambaezenFacebook: Facebook.com/sambaezenHttps://Sambaezen.wixsite.com Listen on Spotify, Apple podcast, anchor, & many more platforms here https://linktr.ee/Casuallynormies For thoughts or requests, email at : [email protected] or simply follow the podcast instagram at @casuallynormiespodcast & hit us in the DMs. Here’s the link to share your story on the podcast : https://docs.google.com/forms/d/e/1FAIpQLSe6PFNr0AuZFvHNgP2AfES48-Yg0H7CyU7cxgb0-DmSuuAD-Q/viewform #yourstorymatters#casuallynormies#success#mentalhealth#psychology#career#mindfulness#resilience#strength#zenlifestyle#zenlife#meditation #selfcare#innerpeace#covid19#coronavirus