This week Sammie and Shannon are joined by Alexis Segal. She discusses her knowledge of the ancient practice, Ayurveda and how it can be incorporated in everyday health and wellness. Learn about the three doshas and how to balance them. We hope you learn something new and are inspired to focus more on your personal wellness journey. Stay well, stay casual, and stay green! Links about Ayurveda: <a href='https://mybrightbody.com/blogs/blog/whats-my-vikruti-classic-signs-of-imbalance-in-each-of-the-doshas'>https://mybrightbody.com/blogs/blog/whats-my-vikruti-classic-signs-of-imbalance-in-each-of-the-doshas</a><a href='https://goop.com/food/recipes/ayurveda-how-to-eat-for-your-dosha/'>https://goop.com/food/recipes/ayurveda-how-to-eat-for-your-dosha/</a> <a href='https://www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine'>https://www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine</a>

Don't Be Trashy

A podcast where we will talk all things health and wellness, sharing our own experiences and talking with professionals. We hope you'll join us on our quest to be more green - but casually!