Do you know the signs of mental health challenges? Would you know how to respond to a colleague, friend or family member who may be struggling emotionally? In this podcast, we discuss the construct of mental health, and the benefits of Mental Health First Aid (MHFA) training. 

This podcast is facilitated by Juan van Wyk, a clinical psychologist at The LightHouse 
Arabia - Center for Wellbeing. Special Guest: Farah Dahabi, LCSW.

Episode 2: ACT: Acceptance & Commitment Therapy

Created by the team of expert clinicians at The LightHouse Arabia - Center for Wellbeing in Dubai, UAE, The Casting Light podcast explores important topics for mental health and wellbeing across the age range and life stages. Weekly episodes welcome guest experts from the team of world-class psychologists, psychiatrists and occupational therapist to share insights, practical tips & tools and support along life's journey.  Suitable for adults (18 yrs+), parents and couples.