CASCW podcast
CASCW podcast
Center for Advanced Studies in Child Welfare
Episode 5: Building our Meditation Muscles
39 minutes Posted Jul 8, 2024 at 7:41 pm.
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Show notes
Energy exchange is happening all the time, all around us. Your own personal, emotional space that you carry with you wherever you go accumulates finished and unfinished interactions, and these can sit in your space and create discomfort. In this episode of The Practice Space, experience a guided meditation and clearing practice where you can dive deeper and learn ways to find more room for yourself and discern what belongs to you and what you need to let go.