Join us for a dynamic conversation with Dr. Tanya Crabb as we explore the complex interplay of mental health, physical health, culture, trauma, adverse childhood experiences, gender roles and family history. She emphasizes the importance of a mind-body approach to mental health, encouraging health professionals to peel back the layers and look deeply into each client’s life experiences. She stresses the importance of approaching individuals with curiosity and respect. Lastly, we discuss the importance of self-care, examining the diverse strategies individuals can employ to nurture their well-being.

Key words: mental health, holistic health, self-care

ResourcesYou can purchase her book Living the Dream: A Military Coming of Age Story on Amazon.You can also visit her website https://drbrooklynchick.com to sign up for emails about new releases.