The 2026-27 season is right around the corner...we catch up on football and basketball chatter (6:31)Actress (and UNC grad) Sharon Lawrence joins for an awesome interview (33:35)Plus: postcards (1:37:52), Canada and Ireland travel tips (1:52:56), Local News (2:07:40) and...The 2026 Poddys! (2:13:30)

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The 2026-27 season is right around the corner...we catch up on football and basketball chatter

Actress (and UNC grad) Sharon Lawrence joins for an awesome interview

FB Training Camp, BB talk, Mallory Wilmoth joins

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.