About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING.

CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain if you can stick with it!

Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard’s famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep.

How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET?

What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry!

Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you’re an athlete.

Breakdown of Colt’s macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal)

The TWO DIFFERENT TYPES OF REVERSE DIETS.

“The opioid effects of gluten exorphins: asymptomatic celiac disease” PMC5025969 discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE.

When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet.

This week’s L.I.S.S. Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week!

BAD COACH CALLOUT: Good foods and bad foods.

Best animal and plant based dietary sources of MCT OIL.

When is it time for a DIET BREAK? (question for Robyn from Kansas)

SNEAK PEEK & EXCITING NEWS for Al & Richard’s upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!!

consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet