Carnivore Coaches Corner
Carnivore Coaches Corner
Colt Milton, Richard Smith
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077: Simplicity, Sustainability, and SERENITY, with Sarah Lawrence
1 hour 53 minutes Posted Oct 9, 2024 at 4:08 pm.
Summary of Sarah’s recent contest prep and reasons for being a natural athlete! IG = @ MEATFED. Check out session CCC 061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence
Sarah’s famous CREAM CHEESE & YOGURT based KETO CHEESECAKE!
How ALLULOSE is different than most artificial sweeteners.
NUTS: which are the least toxic and best to consume for ketogenic dieters?
Recap of the AFTER PARTY at the Fogo de Chao; what to order at BRAZILIAN STEAKHOUSES.
How to find the best MEAL TIMING for you and your health goals.
Mannerisms & how to conduct yourself when your barista or server isn’t paying attention to the ingredients they are serving you.
Seasonings & sides what to be careful about when you eat out!
BIKINI & how it’s different than FIGURE, WOMENS BB & other womens categories.
POSING COACHES, NETWORKS, & RESOURCES FOR COMPETITION The importance of surrounding yourself with like-minded athletes and being part of a supportive network or team.
CHARISMA & STAGE PRESENCE Sarah NAILED IT at THE OPEN NATURAL 2024 and shares her tips for developing the self-confidence to compete!
Supporting your spouse, girlfriend or boyfriend up and through their bodybuilding competition.
Plans for THE OPEN NATURAL 2025!
ANTI-AGING effects of a meat-based diet & how natural bodybuilding and the carnivore lifestyle go hand-in hand!
This week’s LISTENER-INSPIRING-SUCCESS-STORY: Lisa Moss, Alberta, CA IG @ jazzylisaj
How to identify FRAUDULENT/FAKE ONLINE COACHES and MISREPRESENTED SCIENTIFIC LITERATURE.
Advice for WOMEN assessing satiety on the week of your MENSTRUAL CYCLE.
Picking yourself up after you FALL OFF THE WAGON.
FASTING not necessary for most people but a very helpful too! Tips on how and when to fast.
CHIPOTLE SHREDDED BEEF in BUTTERNUT SQUASH BOATS!
Recap of Colt & Richard’s TRIPLE REFEED to peak to guest pose at The Open Natural 2024 up and through the life-changing ribeye & white rice prepared by Sarah and JD!!!
BACON-SCALLOPED POTATOES WITH THYME, Paleo Cranberry Pies, & other simple HOLIDAY recipes.
Calling audibles & deciding what to eat BACKSTAGE during a competition.
GROCERY SHOPPING: Finding a local butcher and quality grocery stores; how to find quality meats at cheaper places like Wal Mart and Costco.
How to use (and not “abuse”) ketogenic meal replacements such as KETO BRICKS and products from Richard’s website.
JUST THE BEGINNING The encouraging rise of popularity within the carnivore community.
Why it is NOT HARD to go carnivore FOREVER!
Apples aren’t bad for you, are they??? Apple sauce & how to eat fruit wisely and in moderation so it doesn’t ruin your aesthetic goals.
Healing benefits of exercising & developing WILLPOWER, DISCIPLINE, and SELF-DEPRIVATION.
How to identify whether you adhere better with variety or if you perform better strict & neurotic (maybe even crazy?) like Colt & Rich!!!
consultations and monthly coaching services. Book here: https://calendly.com/ssyl/meet-greet
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Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Book here: https://calendly.com/ssyl/meet-greet
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.
Information on The Open Natural: ⁠https://www.theopennatural.com/Home⁠
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