“Honey, ARE YOU OKAY? You look tired!” Why we are usually visually worn out “breaking boxes for a living!” A day in the life of a DAD and an ENTREPRENEUR.

A comparison of nutrients within VENISON vs. BEEF, PORK, & CHICKEN.

Colt’s CAFFEINE-FREE sparkling grapetfruit BHB energy drink! A discussion around ASHWAGHANDA, RHODIOLA, CBD, & other short-term STRESS-AIDS and natural energy boosters.

All about CORTISOL HEALING.

The best places to find EXOGENOUS KETONE and ELECTROLYTE supplements with reasonable shipping online for EUR OPEAN and AMERICAN consumers.

All about the SHIKIMATE PATHWAY & a review of VITAGEN by Metabolic Nutrition.

THE SHIKIMATE PATHWAY is essential in obtaining nutrients from meat, specifically the amino acids phenylalanine, tyrosine, and tryptophan. Glyphosate-containing plant foods have NO PLACE in a proper human diet for someone who wants to maximize MUSCLE PROTEIN SYNTHESIS and MENTAL WELLBEING.

Healing properties of fermented cod liver oil.

PINK HIMALAYAN SALT (like Redmond Real Salt) vs. NATURAL SEA SALTS (such as Celtic Sea Salt).

TAYLOR SHUEY’s question on LONG CHAIN FATTY ACIDS vs. SHORT CHAIN FATTY ACIDS & when it’s best to consume which types if you’re a competitive bodybuilder and you want everything going for you!

Why we did NOT EVOLVE FROM MONKEYS and how are digestive systems are designed to metabolize FAT and not carbs/fiber/sugar like other animals are meant to eat.

Leon Gravesande / IIN Health Coach / IG: eathealthyfats (BLUE CHECK MARK!) / www.mycarnivorelifestyle.com questions around how much FAT to consume when cutting using PROTEIN SPARING MODIFIED FASTING (PSMF).

Richard’s personal CUTTING MACROS that he uses to get SHREDDED TO THE BONE MAN!!!

Why LADIES are generally more intuitive about when to fast than MEN are and what we can learn nutritionally better from women!

CARB REFEEDS: Why WHITE RICE if you’re going to eat carbs (low in anti-nutrients and fiber).

A review of G.E.E.A.R. and a discussion around ESSENTIAL AMINO ACIDS (EAA’s) and optimal leucine ratios.

Davina Ireland / an example of how to CRUSH YOUR DIET as a Carnivore traveling throughout the Mediterranean. A discussion about NON-DIETARY WAYS to REDUCE STRESS.

Andrea Forrest Australia - deeper cut into CREATINE for LEAN BULKING.

Angela Huckabee Alaska - rice cakes & KELLOGS RICE KRISPIES?! vs. steamed rice for competitive bodybuilding?

BEFORE AND AFTER a detailed review of Colt’s competition prep and first time using Richard’s TRIPLE REFEED PEAK WEEK to guest pose at The Open Natural 2024 in Seattle, WA.

consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet