Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself

This week’s L.I.S.S. (that’s “listener inspired success story”) “I see carnivore as a HEALTH MANAGEMENT SYSTEM.” from Blyss

What exactly is a “INTEGRATED EQUINE BODYWORKER?” (basically a physical therapist for horses!)

Why there is a PRICE TO PAY for EVERY GRAM OF SUGAR you consume.

The MENTAL & EMOTIONAL DANGER of weighing yourself every day; non-scale victories and how to celebrate them.

ALL ABOUT HOMESTEADING!!!

CHICKEN eggs vs. DUCK eggs vs. QUAIL eggs vs. TURKEY eggs!

KEIFER: the “champagne” of yogurt!

The difference between MOTIVATION and DISCIPLINE.

Why looking for HELP in your career/faith/fitness/weight-loss journey is a sign of STRENGTH, not weakness. How to surround yourself with the RIGHT PEOPLE.

Using the Carnivore Diet to combat MULTIPLE THYROID NODULES.

TRAINING MODIFICATIONS to consider if you suffer with THYROID issues.

Detailed overview of Samantha’s WORKOUT PLAN, MEAL PLAN & MACRONUTRIENT ADJUSTMENTS for a BIKINI PHYSIQUE 🙂

BARBELL SQUATS: An over-rated(?) exercise that might be causing more damage than good to your legs!

Why so many people LOSE GYM MOTIVATION.

THE GREAT OLIVE OIL DEBATE!!! Good for you? Bad for you? Have humans as a species been consuming olive oil for as long as we’ve been led to believe? (thanks HANNAH LEWIS for your question!) Resources & studies referenced: PMC8751986 / PMID23572621 / The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet, by Nina Teicholz / Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond by Dr. Robert Kiltz

Best ways to COOK & CONSUME OLIVE OIL.

“Sugar does not cause TYPE II DIABETES.” REALLY BRO?! @ mulligainz_fitness