042: Stop Sabotaging Yourself, with Keto Mary from Carnivore Coaches Corner

Carnivore Coaches Corner

Colt Milton, Richard Smith

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042: Stop Sabotaging Yourself, with Keto Mary

45 minutes Posted Feb 6, 2024 at 11:06 pm.

“Hard time turning it off:” What’s going on in the life of Keto Mary!

So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens?

The VOICE OF SABOTAGE is our BIGGEST OBSTACLE.

DANGER ZONES: When it’s easiest to GO OFF THE RAILS.

ED: Do not talk to this man nor listen to anything he tells you!!!

Practical examples of how to RESPOND EFFECTIVELY to with TRUTH to the LIES from your voice of sabotage!

Why are ARTIFICIAL SWEETENERS (especially Ghost energy drinks) so much HARDER to cut than SUGAR?

ANOREXIA & BULIMIA: What is the difference? In either case, if you suffer with this, please seek professional help.

Another BAD COACH busted: @oncologynutrition.nutrition.rd Ask us if you ever want to debate either of us live, platform of your choice 🙂

A TYPICAL DAY OF EATING for Mary Roberts!

How to get started with a PROPER HUMAN DIET and when it’s the best time to begin tracking macros (if necessary for your goals).

Common reasons why people FAIL MENTALLY when they trying to heal an EATING DISORDER.

FOOD FREEDOM = “I have healed my relationship with food to the point where I don’t crave the foods that harm me any more. I am free from that.” -Keto Mary (different than what’s popular to say unfortunately).

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TIME STAMPS:

KETO MARY helps people heal their relationship with food & overcome their voice of SABOTAGE!

PODCAST: Food Freedom - a free resource you can utilize in your recovery.

WEBSITE: foodfreedomwithmary.com

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30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

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