Merry Christmas from Mark &amp; Colt!
TIME STAMPS:








Mark Ennis Consultations &amp; Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet






METABOLISM &amp; MASS: Results from a properly executed REVERSE DIET.

VENISON BACON BURGER recipe hack for meeting your fat macros on keto!

Dr. Anthony Chaffee’s approach to dieting through the HOLIDAYS.

Colt’s 9-pounds-of-sweet-potato bodybuilding experiment!

What to do after the holidays if you “did not adhere to you usual meal plan!”

Simple ways to reduce GHRELIN (your appetite hormone) if needed.

035: The Truth about Insulin, Metabolism, and Gut Health, with Dr. Robert Kiltz

Colt Milton (US) &amp; Richard Smith &amp; (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto &amp; carnivore nutritionists all over the world!

Coach Colt: Professional Bodybuilding Contest Prep Coach &amp; Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete.

Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach &amp; Consultant.