020: Why We Don’t Deadlift, & How We Train Back & Biceps from Carnivore Coaches Corner

020: Why We Don’t Deadlift, & How We Train Back & Biceps

1 hour 8 minutes Posted Sep 6, 2023 at 10:00 am.

RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program?

BACK THICKNESS: The primary benefit we’ve experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises.

How to structure an EFFECTIVE BACK WORKOUT.

The important of working both the CONCENTRIC and ECCENTRIC parts of the lift.

Tips on achieving a deeper MIND-MUSCLE CONNECTION.

Proper CHIN-UP and LAT PULLDOWN FORM to target your LATS.

The value of BODYWEIGHT EXERCISES.

LOW-ROW variations to beef up the LOWER LATS.

Do you even need to train biceps AT ALL if you’ve already worked your BACK?

The danger of HAMMER CURLS.

How to structure an EFFECTIVE BICEP WORKOUT.

How to work REAR DELTOIDS into your BACK and/or SHOULDER day.

Examples of Colt & Mark’s recent back workouts.

Back training workout examples for WOMEN.

RECOVERY: Methods to identify the ideal TRAINING VOLUME for your back day and how to bounce back strong to hit it again!

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Welcome to our PULL-DAY SPECIAL!

TIME STAMPS:

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CCC is now on Tik Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05