For the full experience, please listen while drinking your coffee or pre workout supplement of choice and warming up on the stationary bike or hip adductor machine (not to be confused with the abductor machine).
Cheers!
Follow us on IG:
·       Jonathan Griffiths: @composition_consultant
·       Mark Ennis: @fitnessbeyondtime01
·       Colt Milton: @coltmilton
Check out each of our own content on YouTube! 
·       Jonathan: <a href="https://www.youtube.com/@compositionconsultant">⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠</a>
·       Colt &amp; Mark: <a href="https://www.youtube.com/channel/UCvwVnvkZ5tITN86P9lFR-Pw">⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠</a>
We all offer private 1-on-1 consultations:
·       Jonathan: <a href="https://www.compositionconsultant.com/">⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠</a>
·       Mark: <a href="https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=">⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠</a>
·       Colt: <a href="https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05">⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05</a>

017: Endurance, Hypertrophy, and Keto-Pro Q&A, with Richard Smith

Colt Milton (US) &amp; Richard Smith &amp; (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto &amp; carnivore nutritionists all over the world!

Coach Colt: Professional Bodybuilding Contest Prep Coach &amp; Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete.

Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach &amp; Consultant.