This week I’m talking with Ryan Kimball, a certified ketogenic, lifestyle and fitness health coach. He tells us how people can get started with keto and shares the benefits. Plus, we learn all about the food the can help in weight loss and weight management. Join us! — Connect with Ryan: <a href="http://www.longevityfitnessandhealth.com" rel="noopener">www.longevityfitnessandhealth.com</a> — This episode was written and produced by Carlos Correa Carlos Tonight theme by Sken Galis — Follow Carlos <a href="http://www.Facebook.com/carlosreports" rel="noopener">www.Facebook.com/carlosreports</a> <a href="http://www.Twitter.com/carlostonight" rel="noopener">www.Twitter.com/carlostonight</a> — <a href="http://www.carlostonight.com" rel="noopener">www.carlostonight.com</a>

Ep. 14: Sheletta Brundidge

Award winning journalist and public relations pro, Carlos Correa catches up with the people that inspired some unforgettable moments in his television career and shares what it was like growing up Colombian while introducing you to new voices and new places.