Cassie Day is the Founding Director of The Carer's Place. With over 14 years as a carer for her son, Cassie has found her calling in supporting carers to do their best work, avoiding burn out and overwhelm. Join us today, as we talk about self-care practices for carers.What we will cover:Why is self-care important?• The five aspects of self-care that are most important• Recognising the cycle of overwhelm• How to go about helping a carer in your life