Relentlessly bullied as a child, Jerame Mudick started working out to protect himself.  It worked. It also started him on a lifelong journey of self-discovery.

He started Re|Connect, a popular holistic fitness and healing center in Arizona.  From lifting weights to lifting spirits, Jerame's superpower is uplifting others and helping them unlock their full potential. 

In this episode, Jerame talks about the most impactful lessons he's learned and the top three things you can start with, including skillfully using your breath.