In this 10 minute interview, The Founder of AcuHealth, Robert Koagedal, talks about how to reduce stress. He covers the following:

(1) Relaxation is a skill (2) Fear and immune function (3) Practical tools for reducing stress in the current climate.

Also, he shows us the 4 7 8 breathe method.

Connect With Us:

IG: @InspiredMedia360

http://inspiredmedia360tv.com/

https://inspiredmedia360.com/