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Inspired Media 360
COVID-19 CRISIS: How To Protect Your Mental Health
16 minutes Posted Mar 25, 2020 at 7:30 am.
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Show notes

Floyd Godfrey, Executive Director of Families Strategies Counseling Center talks about the following on our show: 

  • Isolation is the lifeblood of addiction. Quarantines only magnify an addict's tendency to withdraw, relapse.
  • Keep your routines as normal as possible (e.g., get ready for the day, outline activities).
  • Anyone in therapy should continue via phone/online. Don’t let the pandemic disrupt your services
  • Listen to your kids about what they might be feeling.  
  • Learn how to connect more: journaling, phone calls, texting, Skype.

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