This is the first of our Back to the Basics series..... Back to the Basics: Self-care and Nutrition. Robin Allen joins us. She is a Certified Nutrition Specialist. She shares great information about nutrition and how it relates to self-care. Her three tips? Put your name on the list, prep your food, and love your "cells".--- Send in a voice message: https://podcasters.spotify.com/pod/show/caregivershaven/message