The experience of feeling stressed isn't limited to people in the sandwich generation or those with high-pressure jobs. Stress in seniors is common—and often overlooked!

Health changes, financial pressures, grief, and loss of independence can all weigh heavily on older adults, even if they don't always talk about it. Because stress can affect quality of life, learning to recognize the signs and offer support is an important part of caregiving.

This guide is designed for families and caregivers who want to better understand stress in elderly loved ones and find practical ways to help. We'll look at common triggers, how stress can show up in daily life, and simple stress management for seniors.

*The content on this podcast is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.

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