Welcome back podcast pals! We are coming at you 11 weeks out and talking about how to be a successful client. We keep it real this week as always, and have some updates to our prep. we are discussing why we decided to compete.. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor


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Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit

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Coaches: @jesswhit_fit and @shelbyg.fitness

Try Eat Me Guilt Free Brownies 
Code: KBD

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Ep. 8: Listener Q&A, 10 weeks out

Hello and welcome to Cardio Confessions! This podcast follows Kayla DeOca and Taylor Egerton’s journey to the stage. We are both competing in the Summer Shredding Transformation Division on October 30th, 2021. We are coming at you each week with updates on our first prep, how we are doing with life as we balance life and the demands of prep, and we will have some guest stars who are helping us on the way! We hope this podcast will give beginners a little more in-depth information on fitness and the road to competing! 
 Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support