In this episode I sit down with Ariel Klontz, writer, yoga practitioner and pole dancer. We get into overcoming the anxiety that comes with joining a new gym or fitness studio, the therapeutic effects of kiddie pools for recovery and becoming more aware of and connected with your own body.

You can find Ariel here:
https://www.instagram.com/itsonlyariel
https://www.instagram.com/aura_spectacle
https://www.wattpad.com/user/arielklontz