Matt is the founder of Allied Health care (mobile physical therapy), Triathlete, Ultra runner and Stage racer. In this episode we discuss doing hard shit intentionally in order to be prepared for life. He offers amazing advice on how to prepare for races and to not make excuses. He has a heart of gold, and we laugh a lot while offering some tough love for those wanting more. If you want to know what it takes to change anything in your life and overcome any adversity, then this is the episode for you.