Introduction: Michelle introduces SJ and her rescue dog Rosie00:33 SJ's background: PE teacher, running, and her first dog Molly the mad cocker spaniel01:37 How Rosie came into SJ's life in 2014 via her sister at a London vet's03:43 Dogs Trust behaviourists suggest canicross as an outlet for Rosie's energy and reactivity04:12 SJ's first experience of canicross — starting from scratch with no prior knowledge05:45 First run with Rosie at the Salisbury rehoming centre — and the moment she "was absolutely off"06:20 Kit chat: SJ's honest admission about not having the right kit to start with08:57 Rosie at 13: she's hung up her canicross harness12:33 Moving to South Shropshire two years ago and using canicross to find friends and build community13:51 Setting up Tails and Trails: from casual group in Dorset to a proper canicross club with her coaching qualification.15:10 Summer running: early starts, shaded forest runs, dog-friendly water spots, and keeping the community together with guest speakers16:50 Racing: SJ's experience at CaniX and Canicross Midlands events — taking the group together so no one feels intimidated18:18 The range of dogs in her group: Vizslas, Labradors, Golden Retrievers, a Dachshund… and a marathon runner who wants to learn to run with his dog properly21:20 Why canicross works so well for reactive dogs25:31 What's next: restarting beginners groups in September, plus exciting news about a retail store selling Non-Stop Dogwear at the farm shop