Michelle and Louise are joined by Brigid, a relatively new canicross enthusiast based in Ireland, who shares her journey with her Border Collie, Corvo. Brigid adopted Corvo - her first dog - during lockdown, and soon discovered the demands of a high‑energy collie. She found her way into the canicross community, but then tragedy struck .... Corvo was involved in a serious accident, where his leg was fractured. Brigid and Corvo are currently adapting to rehab and recovery, but they have big goals for when Corvo is recovered. A great lesson in patience, and hope. Timings:1.10 – introduction to Brigid & Corvo2.34 – adjusting to life with a high‑energy Border Collie4.20 – discovering canicross and joining the club7.30 – starting running habit with dog, kit early stage10.33 – first race experience and commitment12.08 – the accident: how it happened14.00 – immediate response, vet care and concerns16.30 – specialist hospital and rehab plan20.23 – building muscle, controlled rehab with the physio24.00 – keeping Corvo mentally engaged during limited physical activity27.45 – why core strength and strength training matter for dog sport31.05 – habit formation, goal‑setting, moving forward34.43 – Harness the Expert: building core strength37.15 – how Pilates / short sessions fit into busy life41.00 – closing thoughts & how to follow Brigid's journey Useful linksInstagram account: @RunningWithCrowsCanicross IrelandStop Walking Your Dog book Podcast episode 108 (March 2024) with Niki FrenchMembership: Pilates / strength training membership offered by Louise Humphrey