In this episode I talk about some of the lessons I learned navigating the roller coaster of a year that was 2019. Come join me and see if these are lessons you have learned too!

On The Top Songs on my 2019 Playlist

Sipping through the shifts of life while diving into the messy, complex, and often unspoken aspects of grief and loss. Here, we challenge the notion that grief is solely tied to death, exploring how it permeates various life transitions, from relationships and identity shifts to dreams that no longer serve us. This is a place for honest conversations on grief, growth, and everything in between -- where anger, confusion, and vulnerability are not only accepted but embraced. So, grab your beverage of choice, settle into your coziest spot, and lets navigate the winding paths of healing together.