Join Lindsey and Valerie Chaney, mindfulness teacher, dance instructor and co-host of the podcast We Made It Weird, for an inspiring conversation about healing, mindfulness, and motherhood. Valerie shares her personal experience of using mindfulness and embodiment practices to process trauma during her pregnancy journey and emphasizes the importance of trusting the body's ability to regulate and process emotions.

In this episode, you'll learn about:

- The role of mindfulness and embodiment practices in healing and self-discovery
- The challenges and joys of motherhood and how it can inform one's practice
- How to hold space for oneself in the midst of parenting
- The importance of trusting the body's equipment and allowing it to regulate emotions

Tune in to We Made It Weird the podcast that Valerie cohosts with her husband Pete Holmes, every Friday for honest and intimate conversations about healing, spirituality, and navigating relationships.
 
Don't forget to follow Valerie on Instagram @valerieandchaney and search for You Made It Weird wherever you get your podcasts! You'll be the first to know about upcoming teachings and offerings.

#CanWeStartOver #WeMadeItWeird #ValerieChaney #Mindfulness #Embodiment #Motherhood #PodcastInterview #YouMadeItWeird

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We'd love to hear from you! What do you want to hear more about? What do you love? Have a topic request or a guest suggestion? Please shoot us an email or DM on Instagram.

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Somatic Healing with Lindsey

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