Can I be with that?

Main topics covered:* What does somatics really mean?* What are the 3 main models for understanding somatics and working in a body-oriented way* The benefits of working in a process-oriented, non-outcomes-based wayLinks:* Learn more about 1:1 somatic coaching here* Sign up for my weekly-ish newsletter* Find me on Instagram“Somatics” is beginning to feel like one of those words that we hear a whole lot of on the internet but perhaps don’t really have a felt understanding for what it really means to do somatic work. This episode breaks that down by giving insight into 3 main models for working somatically; the trauma/discharge/release model, the adjustment model, and the process model.My hope is that by looking at somatics through this 3-model lens, originally coined by Nick Totton in his work around body psychotherapy, you might get a cleared sense for how you want to invite your body to take a more active role in your healing work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit somaticcoaching.substack.com

Important links:explore coaching with mesubscribe to my newsletterfind me on instagramHello & welcome! This is the first of many episodes where we will explore what it means to heal at a body-level through practical tools, conversations and real-life stories that support nervous system regulation and reconnection to bodily information. This episode introduces your host, Holly Lowery Davis, her background and journey that led to her somatic coaching practice, and what you can expect from future episodes.Listen in if you’re longing to transform your pain into presence and pleasure, so that you may move towards deeper self-trust, agency and aliveness.Intro/exit music by: Jon Davis & Holly Lowery Davis This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit somaticcoaching.substack.com