First Podcast with Niall O'Murchu Niall is an actual wellness guru who pioneered cold therapy in Ireland. He runs the Blissful Breath Academy, training up breathwork teachers, and he’s written two powerful books, The Blissful Breath and The Power of Cold—that last one even got a shoutout on Oprah’s site. He’s got his own podcast, The Breathe With Niall Podcast, and co-hosts Finding the Others, dropping wisdom on wellness and growing as a person. Niall’s all about empowering people worldwide with breath, nature, and cold dips, so he’s spot-on for us to dive into breaking out of ruts and building habits that change the game. Plus, he’s one of the soundest lads you’ll ever meet. Here we go.