Have you ever looked at an old picture and said "wait a second, I looked so good! But I remember thinking I was so fat back then, wtf"? You are NOT alone....IN FACT, this is actually going to be a great episode to pop in your headphones (there's a little bit of EXPLICIT LANGUAGE) and listen to me go OFF about how diet culture is distorting how we see our bodies, and some sneaky but prevalent ways that our negative perceptions continue to thrive. Ultimately we have the power to take control of what's influencing us from pop-culture & social media, and this episode is all about hitting that unfollow button and taking that power back BABY--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app