Introduction: Who am I? What is this podcast?

Documenting my journey to becoming my healthiest version yet. Improving my physical health and my mental health, while having a real-life discussions of the topics that are on the forefront of my mind, with the most important people in my life. Giving applicable advice and accessible knowledge, in an otherwise confusing and overwhelming industry: fitness. Tune in weekly for authentic conversations about topics ranging from the benefits/pitfalls of running, being part of an exercise cult, quarantine wellness, and the overall journey of becoming a healthy version of yourself