I define what a brain dump is and what it can do for you.
How doing a brain dump was so much more beneficial to me than journal writing
How you can figure out what you are feeling with a brain dump
I reveal a surprise if you listen to the end!

Connecting with you on the highs and lows of being a momma.
The host, Brittany Woods, a momma of 2 and part time nurse, talks about what she does and things she's learned to stay sane in her busy life.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like how she balances kids and hubby, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.