<p>I share an embarrassing story this week about my experience when I had to say no to sugar.
I share one of the most valuable pieces to achieving your dreams that so many people overlook.
How I deal with urgent cravings. </p>

EP. 9 How to Work with your Prefrontal Cortex to Stop Quitting

Connecting with you on the highs and lows of being a momma.
The host, Brittany Woods, a momma of 2 and part time nurse, talks about what she does and things she's learned to stay sane in her busy life.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like how she balances kids and hubby, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.