Anger has many faces. Hurt and anger cause intense reactions Let's have a look at them. Anger and hurt cost my best friends daughters her life. Then the hurt took my friend from this world.

Part 2. What does anger and hurt look like.

Sleep. Relaxation, calming, positive energy, healing, humor, mindfulness, adaptation. If you enjoy my podcast and would like to support it's creation, you can find my Patreon at: https://patreon.com/calmingmindpodcast