Love our content but not the ads?   Come and join the Calming Anxiety Supporters Club for ad free daily meditation and lots and lost more....   Your very own private guided meditations, self hypnosis sessions.  If you would like all this lovely content without the adverts then follow the link  https://www.spreaker.com/podcast/calming-anxiety--4110266/support Sessions include  Instant breathing techniques for relaxation Confidence Boost  Simply relax  How to control panic attacks I am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.uk For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/ Backing Music by Chris Collins ============

My worries don't define me

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&amp;hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.